Everyone likes a little chocolate in their life. We here at OVYVO know that it is a very common craving to have, especially at nighttime! Today, LeAnn and Michalia are discussing which type of chocolate is the best choice to satisfy your craving while also having some health benefits. Dark chocolate has been shown to […]

There are many reasons why we gain weight. Starting at birth, our body’s goal is to eat, sleep and grow. Unfortunately, there is no “shut off” valve to pull when you decide your weight is exactly where you want it. One of the external factors that can affect our weight is medication. While when we […]

While many of us enjoy sleeping it is something that we often sacrifice when we are busy or stressed, but sometimes even when we so badly want to get a good night’s sleep we are unable to because of different factors. Today Michalia and LeAnn will be discussing reasons why you could be having trouble […]

This week we are bringing you into the OVYVO fitness studio to get your heart rate up and your blood flowing! Here at OVYVO we know that nutrition is important, but exercise is something that we commonly have patient’s tell us they do not have enough time to fit into their schedule. Due to this […]

Physical Activity and Weight Loss

This week is part one of our exercise series. In today’s video LeAnn and Michalia are discussing some of the benefits that you get when you are physically active throughout the week. They are also crushing those excuses and giving you solutions if you are someone who finds yourself coming up with excuses not to […]

How To Read Food Labels

We hope everyone’s new year is off to a great start! We are back on this lovely Wellness Wednesday to kick off 2021 right with some tips to keep you healthy. This week’s video is about how to read a food label and understand all of the claims different food products make. What does it […]

How To Avoid Excess Sugar in Your Diet

Happy Holidays! Today, we are discussing how to avoid extra sugar and calories in your diet – especially over holidays and through the winter. We know it can be difficult to eat healthy when it gets cold outside but we are here to help with some ideas! Check out how much sugar is REALLY in […]

Today, LeAnn and Michalia discuss what food items are essential to have in the house to ensure food security during winter. They break it down into three categories: dry foods, cold foods, and kitchen appliances. Check out the top ten items you’ll want to have in your kitchen and pantry this winter to diversify your […]

Which Protein Products Are The Best?

Ever wondered what those different protein products you see on the shelves taste like? Have you been too nervous to try them, afraid your bulk purchase will go to waste? Well, look no further because the team at OVYVO have taken the time to try four different brands of protein bars and 8 different premier […]

Wellness Wednesday - Are You Getting Enough Daily Protein

Today, Michalia and LeAnn discuss why protein is important in your diet and how much protein you should be getting daily to stay healthy and maintain a healthy weight. They dive into some of the science behind the importance of protein but also talk about what you should be doing daily to ensure you’re getting […]

Wellness Wednesday - Surviving Thanksgiving Dinner

Today, LeAnn and Michalia discuss tips for surviving Thanksgiving day while still trying to stay on track with your weight loss. We know that the holiday season can be difficult especially this year, so we are here to help steer you in the right direction and finish the year off right! Take a break to […]

Wellness Wednesday - Healthier Holiday Desserts

Today, we discuss how to make your holiday desserts healthier and improve the macronutrients. If you have a sweet tooth but are also trying to lose weight, this is the video for you! We’ll go over what dessert options are better to purchase at the store and what you should stop buying in order to […]