This week we are bringing you into the OVYVO fitness studio to get your heart rate up and your blood flowing! Here at OVYVO we know that nutrition is important, but exercise is something that we commonly have patient’s tell us they do not have enough time to fit into their schedule. Due to this […]
This week is part one of our exercise series. In today’s video LeAnn and Michalia are discussing some of the benefits that you get when you are physically active throughout the week. They are also crushing those excuses and giving you solutions if you are someone who finds yourself coming up with excuses not to […]
We hope everyone’s new year is off to a great start! We are back on this lovely Wellness Wednesday to kick off 2021 right with some tips to keep you healthy. This week’s video is about how to read a food label and understand all of the claims different food products make. What does it […]
Happy Holidays! Today, we are discussing how to avoid extra sugar and calories in your diet – especially over holidays and through the winter. We know it can be difficult to eat healthy when it gets cold outside but we are here to help with some ideas! Check out how much sugar is REALLY in […]
Today, LeAnn and Michalia discuss what food items are essential to have in the house to ensure food security during winter. They break it down into three categories: dry foods, cold foods, and kitchen appliances. Check out the top ten items you’ll want to have in your kitchen and pantry this winter to diversify your […]
Ever wondered what those different protein products you see on the shelves taste like? Have you been too nervous to try them, afraid your bulk purchase will go to waste? Well, look no further because the team at OVYVO have taken the time to try four different brands of protein bars and 8 different premier […]
Today, Michalia and LeAnn discuss why protein is important in your diet and how much protein you should be getting daily to stay healthy and maintain a healthy weight. They dive into some of the science behind the importance of protein but also talk about what you should be doing daily to ensure you’re getting […]
Today, LeAnn and Michalia discuss tips for surviving Thanksgiving day while still trying to stay on track with your weight loss. We know that the holiday season can be difficult especially this year, so we are here to help steer you in the right direction and finish the year off right! Take a break to […]
Today, we discuss how to make your holiday desserts healthier and improve the macronutrients. If you have a sweet tooth but are also trying to lose weight, this is the video for you! We’ll go over what dessert options are better to purchase at the store and what you should stop buying in order to […]
Need some ideas on how to get in and out of the grocery store without buying a bunch of snacks you don’t need? Michalia Humphrey and LeAnn Gingrich are here to help you walk through the grocery store smarter!
Some of you may still know us as Medical Weight Loss Center of Harrisburg, but we recently changed our name to OVYVO Medical Weight Loss as we continue to grow and expand throughout Pennsylvania. Two of our team members, LeAnn Gingrich (Clinical Dietition) and Michalia Humphrey (Physicians Assistant), have started a video series to discuss […]
We’ve Won Readers’ Choice! We are excited to announce that OVYVO Medical Weight Loss has been recognized by Harrisburg Magazine as the 2020 Readers’ Choice in the Hidden Treasures category! You can find us in Harrisburg Magazine’s August “Simply The Best” issue under our old name, Medical Weight Loss Center of Harrisburg. (We are changing […]