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July’s Healthful Harvest Welcome to our monthly “Healthful Harvest” post, where we share timely information about our local bounty of in-season produce, along with helpful resources for eating healthily, heartily, and sustainably. July’s Harvest During the month of July, you can find an abundance of fresh Pennsylvania-grown fruits and vegetables. As always, keep in mind […]

Key Metrics for Determining a Healthy Weight and Overall Health Forget how many pounds you weigh. How healthy are you, really? Assessing a healthy weight involves more than just examining the numbers on a scale. It requires a holistic view of your overall health and wellness. Key metrics to determine whether your weight is healthy […]

7 Summer Hydration Hacks for Weight Loss Water is the foundation of life. It is involved in nearly every single bodily function, and we literally cannot live without it. But beyond keeping us alive, proper hydration has real health benefits, including aiding in weight loss. After all, hydration affects metabolism, satiety, and overall bodily function. […]

June’s Very Berry Healthful Harvest Welcome to our first edition of “Healthful Harvest”! Each month, we’ll use this space to share timely information about our local bounty of in-season fruits and vegetables, as well as helpful resources focused on eating healthily, heartily, and sustainably. This month, we’re diving into June produce. Plus, find out where […]

Your Weight-Loss Friendly Guide to Enjoying Healthier Cookouts & Picnics Who doesn’t enjoy a good cookout? Family and friends come together for fun, laughter, and, of course, the delicious food. For those on a weight loss journey, cookouts and picnics can pose a challenge as they often feature an array of calorie-dense foods. However, you […]

Is Sodium Quietly Wreaking Havoc on Your Health? Sodium is an essential nutrient that our bodies need to maintain proper fluid balance, support nerve and muscle function, and regulate blood pressure. However, consuming too much sodium can have serious health consequences. But how much sodium is too much? And what kind of changes can you […]

10 Low-Impact Spring Activities for Weight Loss & Overall Health When it comes to weight loss and improving overall health, many people often assume that high-intensity workouts and strict diets are the only solutions. However, incorporating low-impact exercises and activities into your daily routine can be just as effective in achieving your fitness goals. Not […]

Does Marijuana Help You Lose Weight? Ah, April 20th, or “420”, the day marijuana smokers around the world celebrate the plant that brings joy and relief to so many. Over the last several years, medical marijuana has grown to be a popular and effective treatment for a range of ailments. But what about weight loss? […]

The Truth About Protein and Weight Loss Are you really getting enough protein to help you lose weight? Protein is essential to your health. Your body utilizes protein to produce energy, repair and grow cells (like muscle), maintain a healthy immune system, regulate hormones (like insulin and glucagon), and more. When you’re either working toward […]

12 Best Spring Weight Loss Tips Ready to thaw out those weight loss resolutions that were frozen by the time February rolled around? Well, spring is the perfect time to get your weight loss journey back on track. To help you get started, here are 12 of our best spring weight loss tips… Reflect on […]

How To Eat Healthier Without Spending More There’s a big misconception out there that eating healthy means having a bigger food bill. But the truth is, eating healthier doesn’t have to cost more. In fact, it can cost the same or even less than what you might be paying right now. By following the simple […]