This week is part one of our exercise series. In today’s video LeAnn and Michalia are discussing some of the benefits that you get when you are physically active throughout the week.The are also crushing those excuses and giving you solutions if you are someone who find yourself coming up with excuses not to be […]

We hope everyone’s new year is off to a great start! We are back on this lovely Wellness Wednesday to kick off 2021 right with some tips to keep you healthy. This week’s video is about how to read a food label and understand all of the clams different food products make. What does it […]

Happy Holidays! Today, we are discussing how to avoid extra sugar and calories in your diet – especially over holidays and through the winter. We know it can be difficult to eat healthy when it gets cold outside but we are here to help with some ideas! Check out how much sugar is REALLY in […]

Today, LeAnn and Michalia discuss what food items are essential to have in the house to ensure food security during winter. They break it down into three categories: dry foods, cold foods, and kitchen appliances. Check out the top ten items you’ll want to have in your kitchen and pantry this winter to diversify your […]

Ever wondered what those different protein products you see on the shelves taste like? Have you been too nervous to try them, afraid your bulk purchase will go to waste? Well, look no further because the team at OVYVO have taken the time to try four different brands of protein bars and 8 different premier […]

Today, Michalia and LeAnn discuss why protein is important in your diet and how much protein you should be getting daily to stay healthy and maintain a healthy weight. They dive into some of the science behind the importance of protein but also talk about what you should be doing daily to ensure you’re getting […]