February is American Heart Health month! As such, LeAnn and Michalia are back to discuss the importance of nutrition habits and activity to keep your heart healthy. Today we will be focusing on how to limit your salt intake, improve your blood pressure and decrease your risk of heart disease, heart attack, and stroke. We […]

Everyone likes a little chocolate in their life. We here at OVYVO know that it is a very common craving to have, especially at nighttime! Today, LeAnn and Michalia are discussing which type of chocolate is the best choice to satisfy your craving while also having some health benefits. Dark chocolate has been shown to […]

There are many reasons why we gain weight. Starting at birth, our body’s goal is to eat, sleep and grow. Unfortunately, there is no “shut off” valve to pull when you decide your weight is exactly where you want it. One of the external factors that can affect our weight is medication. While when we […]

While many of us enjoy sleeping it is something that we often sacrifice when we are busy or stressed, but sometimes even when we so badly want to get a good night’s sleep we are unable to because of different factors. Today Michalia and LeAnn will be discussing reasons why you could be having trouble […]

This week we are bringing you into the OVYVO fitness studio to get your heart rate up and your blood flowing! Here at OVYVO we know that nutrition is important, but exercise is something that we commonly have patient’s tell us they do not have enough time to fit into their schedule. Due to this […]

This week is part one of our exercise series. In today’s video LeAnn and Michalia are discussing some of the benefits that you get when you are physically active throughout the week.The are also crushing those excuses and giving you solutions if you are someone who find yourself coming up with excuses not to be […]