Do you constantly eat and never feel full? Believe it or not, it’s not about how much you eat, but about the quality of the food you eat. Your body will naturally need less food if the quality of your food is better. Choosing to eat whole non-processed food will allow you to eat less […]

Before you give into your cravings for something sweet or salty late at night… HALT! …and follow these simple tips that LeAnn and Michalia share in the video below. Using the acronym H.A.L.T will allow you to identify whether or not you’re actually hungry, and if so, why. Sometimes we eat less out of hunger […]

Harrisburg Magazine recently announced the nominees for this year’s Simply The Best awards, and our office has been nominated in TWO categories… Place That Helps You Lose Weight Alternative Medical Specialist Clinic Now we need YOUR vote to help us win! As a small specialty practice, winning “Simply The Best” helps us get the word […]

The use of artificial sweeteners is a debated topic in the health community. The truth of the matter is that artificial sweeteners are not a better option than sugar when it comes to losing weight. These sweeteners “fake” your body’s digestive system into believing you are giving it calories when you’re actually not. This can […]

Eggs have been a highly debated topic. Are they healthy? Do they increase your cholesterol? Should you eat them if you have high cholesterol? Is there a right or wrong way to eat them? Today, LeAnn and Michalia are talking about all things EGGS. Starting off your day with breakfast is important, but it is […]

We know that choosing healthy meal options can be difficult when you’re always on the move. Nowadays we eat more out of convenience than we do for fueling our bodies with the healthiest options. Today, Michalia and LeAnn are giving you the best tips and tricks on how to meal-prep “like a boss.” Meal-prepping is […]