Do you constantly eat and never feel full? Believe it or not, it’s not about how much you eat, but about the quality of the food you eat. Your body will naturally need less food if the quality of your food is better. Choosing to eat whole non-processed food will allow you to eat less […]
News & Articles
Before you give into your cravings for something sweet or salty late at night… HALT! …and follow these simple tips that LeAnn and Michalia share in the video below. Using the acronym H.A.L.T will allow you to identify whether or not you’re actually hungry, and if so, why. Sometimes we eat less out of hunger […]
Harrisburg Magazine recently announced the nominees for this year’s Simply The Best awards, and our office has been nominated in TWO categories… Place That Helps You Lose Weight Alternative Medical Specialist Clinic Now we need YOUR vote to help us win! As a small specialty practice, winning “Simply The Best” helps us get the word […]
The use of artificial sweeteners is a debated topic in the health community. The truth of the matter is that artificial sweeteners are not a better option than sugar when it comes to losing weight. These sweeteners “fake” your body’s digestive system into believing you are giving it calories when you’re actually not. This can […]
Eggs have been a highly debated topic. Are they healthy? Do they increase your cholesterol? Should you eat them if you have high cholesterol? Is there a right or wrong way to eat them? Today, LeAnn and Michalia are talking about all things EGGS. Starting off your day with breakfast is important, but it is […]
We know that choosing healthy meal options can be difficult when you’re always on the move. Nowadays we eat more out of convenience than we do for fueling our bodies with the healthiest options. Today, Michalia and LeAnn are giving you the best tips and tricks on how to meal-prep “like a boss.” Meal-prepping is […]
Happy St. Patrick’s Day! We hope today is bringing you lots of luck! Today, LeAnn and Michalia are discussing what traditional foods and drinks are fan favorites on St. Patrick’s Day! They are also here to remind you that having fun and eating things you enjoy is important to do – all in moderation, of […]
Today, we are discussing one of the chapters in a book that our providers are reading, “How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss” by Michael Greger, M.D. FACLM. One section of the book explores the ABC’s of obesity, discussing what risk factors and comorbid conditions that individuals with a diagnosis […]
WATER… WATER…. WATER… We hear it so often “you should drink more water.” We all know water is important, but sometimes it’s difficult to drink the recommended daily amount. Today, LeAnn and Michalia are talking about the importance of water, ESPECIALLY WHEN IT COMES TO WEIGHT LOSS, and they are giving you some tips on […]
Over the past year, we have heard many people express their concerns about being trapped inside the house with their pantry all day. For many people this has caused them to start developing a pattern of overeating. While food is important for our daily lives, it is important that we have a good relationship with […]
February is American Heart Health month! As such, LeAnn and Michalia are back to discuss the importance of nutrition habits and activity to keep your heart healthy. Today we will be focusing on how to limit your salt intake, improve your blood pressure and decrease your risk of heart disease, heart attack, and stroke. We […]
Everyone likes a little chocolate in their life. We here at OVYVO know that it is a very common craving to have, especially at nighttime! Today, LeAnn and Michalia are discussing which type of chocolate is the best choice to satisfy your craving while also having some health benefits. Dark chocolate has been shown to […]