Does Phentermine Burn Fat or Just Suppress Appetite? When considering weight loss medications, some people wonder, “Does phentermine burn fat or just suppress appetite?” Phentermine is a widely prescribed medication that has helped countless individuals struggling with obesity or weight-related health issues. However, understanding how phentermine actually works – whether it directly targets fat or […]
Fast & Healthy Lunch Hacks for Back-to-School As the school year kicks off, the daily routine of packing lunches returns. For many busy parents, this can be a challenging task, especially when trying to balance convenience with nutrition. The good news is that with a little planning and the right strategies, you can create lunches […]
OVYVO Named 2024 Readers’ Choice Place That Helps You Lose Weight Thank you! We are thrilled to announce that our Harrisburg office has been recognized in Harrisburg Magazine’s 2024 Readers’ Poll as the “Readers’ Choice” Place That Helps You Lose Weight! We would like to thank everyone for voted for us. We deeply appreciate your […]
Non-Exercise Activity Thermogenesis (NEAT) For Weight Loss When it comes to weight loss and maintaining a healthy lifestyle, one often overlooked factor is Non-Exercise Activity Thermogenesis (NEAT). NEAT encompasses all the activities you do throughout the day that aren’t deliberate exercise – things like walking to the mailbox, cleaning the house, or even fidgeting. Understanding […]
How To Break a Weight Loss Plateau Figuring out how to break a weight loss plateau can be challenging, but for many it’s a crucial step in the weight loss journey. A weight loss plateau occurs when your progress stalls, and the scale refuses to budge despite your best efforts. It’s important to understand that […]
How To Start Losing Weight For Beginners Starting a weight loss journey can feel daunting – especially if you haven’t committed to it before. But with the right approach, losing weight is entirely achievable. Learning how to start losing weight for beginners is the first step. Excess weight and obesity is a significant health concern […]
Why Am I Not Losing Weight on Semaglutide? Despite the effectiveness of semaglutide for weight loss, many individuals find themselves asking, “Why am I not losing weight on semaglutide?” It’s important to recognize that while semaglutide can be a powerful tool in your weight loss arsenal, its success is not guaranteed without considering other critical […]
The Best Diet for Hypothyroidism Finding the best diet for hypothyroidism is essential for managing this condition, which affects millions of people worldwide. Hypothyroidism is characterized by an underactive thyroid gland, which leads to a variety of symptoms including fatigue, depression, and weight gain. The thyroid gland, a small butterfly-shaped organ located at the base […]
The Science of Appetite: Understanding Hunger and Fullness Understanding the science of appetite is important for managing weight and developing mindful eating habits. Appetite is regulated by a complex interplay of physiological and psychological factors that influence our desire to eat and our feelings of fullness. Hormones such as ghrelin and leptin play key roles […]
The Best Weight Loss Supplements for Women Searching for the best weight loss supplements for women? Incorporating the right nutritional supplements into your diet can be a crucial step in tackling the unique challenges that women face on their weight loss journeys. Hormonal fluctuations, metabolism, and other physiological factors can complicate efforts to shed pounds, […]
Teamwork Makes the Dream Work at Central Pennsylvania Food Bank! Every year, we dedicate several Fridays to volunteering at the Central Pennsylvania Food Bank. This year, we’ve already clocked in our fourth session of giving back to the community – and we always schedule it after work hours to ensure our patients’ schedules remain uninterrupted! […]
Arbor Day Fruit Salad Happy Arbor Day! As we celebrate the wonders of trees and their vital role in our environment, let’s also think about how their fruits can nourish our bodies and support our weight loss journeys. Trees aren’t just great for the air we breathe. From apples to cherries, trees provide a rich […]