OVYVO Weight Loss News & Information
OVYVO Weight Loss News & Information

News & Articles

Ready to thaw out those weight loss resolutions that were frozen by the time February rolled around? Well, spring is the perfect time to get your weight loss journey back on track. To help you get started, here are 12 of our best spring weight loss tips… Reflect on Your Why Take a moment every […]

There’s a big misconception out there that eating healthy means having a bigger food bill. But the truth is, eating healthier doesn’t have to cost more. In fact, it can cost the same or even less than what you might be paying right now. By following the simple strategies outlined below, you can keep your […]

There’s been a lot of talk about the use of the prescription diabetes medication, semaglutide, for weight loss. Sold under brand names like Ozempic®, Wegovy®, and Rybelsus®, semaglutide is an FDA-approved GLP-1 medication that helps the body manage blood glucose levels. But what is a GLP-1 medication, how does semaglutide work to control both blood […]

Whether you’re trying to lose weight, manage your blood glucose levels, or just improve your overall health, one of the best places to start is with reducing your sugar intake. Consuming excessive amounts of sugar is linked to a variety of health issues, including high blood pressure, inflammation, chronic fatigue, weight gain, and diabetes. Cutting […]

A healthy diet plays a critical role in weight loss. But what you eat is generally more important than how much you eat. And when it comes to maintaining a healthy diet that will help you reach your weight loss goals, fiber is the not-so-secret ingredient you may not be getting enough of. What Is […]

We’re a little over halfway through January. Are you still pursuing your New Year’s resolutions? According to some research, 23% of people quit by the end of the first week, and 64% quit by the end of January. In fact, only about 9% of people who set a New Year’s resolution succeed in keeping it. […]

One of the keys to healthier eating is to avoid heavily processed foods and instead prepare your meals from scratch. Of course, this can be a challenge any time of year. But during the hectic holidays, it can be doubly daunting. After all, with December racing by, it can be tempting to throw out a […]

There’s no question that sleep is important to your overall health and happiness. Yet, more than a third of Americans are not getting enough of it. To make matters worse, there’s growing evidence that a lack of quality sleep can have adverse effects on your weight, too. While researchers are still studying the issue, it […]

December 1st is National Eat a Red Apple Day! And why not? The apple deserves its own holiday. It’s beloved for its flavor, juiciness, versatility, and yes, its health benefits! There’s good reason they say, “an apple a day will keep the doctor away”. Whether you like them red, pink, or green, apples are a […]

Avoid Weight Gain When You Quit Smoking

Today is the American Cancer Society’s “Great American Smokeout”. Occurring annually on the third Thursday of November, this day is designated as a reminder of the dangers of smoking. It’s also a day dedicated to calling on and challenging smokers to quit. But kicking the habit is hard, and the added fear of weight gain […]

As the days get shorter and the temperatures begin to drop (again), it can be a challenge to stay motivated and active. But now is not the time to put your weight loss progress on hold by letting your body go into hibernation. With a little preparation and the right gear, you can maintain an […]

Leading Risk Factor for Diabetes

November is American Diabetes Month (November 14 is World Diabetes Day), so we’re putting a spotlight on it to remind everyone just how much of a risk factor excess body weight is in the development of diabetes. Specifically, we’re talking about type 2 diabetes, which is the most common form of the disease. Diabetes is […]