Alcohol and Weight Loss: How Alcohol Impacts Your Metabolism and Fitness Goals When it comes to alcohol and weight loss, the story goes far beyond “empty calories.” From slowing fat burn to throwing hunger hormones out of whack, alcohol has a way of tipping the scales against your goals. But that doesn’t mean you need […]
Menopause and Weight Gain: Why It Happens and How to Take Back Control Why do women gain weight during menopause? In today’s world, women entering perimenopause and menopause often find themselves battling unexpected weight gain that seems impossible to control. The connection between menopause and weight gain is both physiological and complex. Whether it’s due to hormonal […]
Are GLP-1 and Weight Loss Drugs Covered by Insurance? Are weight loss drugs covered by insurance? It’s one of the most common questions we hear from patients interested in medical weight loss. From newer GLP-1 medications like Wegovy®, Zepbound®, Ozempic®, and Mounjaro® to more established options like phentermine and metformin, prescription medications can play a […]
“Natural” GLP-1 Supplements: Do They Work, and Are They Safe? GLP-1 supplements have become a trending topic as people search for more affordable, over-the-counter alternatives to prescription medications like semaglutide (Ozempic®, Wegovy®) and tirzepatide (Mounjaro®, Zepbound®). With compounded versions* of both medications now essentially unavailable, the interest in so-called “natural” GLP-1 alternatives is growing rapidly. […]
Compounded Liraglutide Vs Semaglutide & Tirzepatide: Comparing Efficacy, Dosing, and Cost When exploring GLP-1 medications for weight management, patients may compare compounded liraglutide* vs semaglutide and tirzepatide — especially as availability and affordability of GPL-1s continue to change. With the FDA recently removing brand-name semaglutide and tirzepatide from the drug-shortage list, compounded versions of those […]
The End of Compounded Semaglutide? What The FDA’s Decision Means for Patients For some patients, compounded semaglutide* has been used as a stop-gap option when FDA-approved medications like Ozempic® and Wegovy® were unavailable or inaccessible due to cost or supply limitations. However, a major FDA decision is set to take effect: As of April 22, 2025, compounding pharmacies will […]
How To Eat Healthy on a Budget In today’s economy, figuring out how to eat healthy on a budget can feel like an uphill battle. As grocery prices continue to rise, many people struggle to find affordable options that support their health goals. The good news is that eating healthy doesn’t have to be expensive or complicated. […]
How To Utilize Metabolic Diet, Exercise, and Vitamins for Metabolism and Weight Loss A well-planned metabolic diet, the right vitamins for metabolism, and metabolic exercise can help you burn calories more efficiently, making weight loss easier and more sustainable. If you’ve ever struggled to shed pounds despite your best efforts, your metabolism—the body’s process of converting food into energy—could […]
Cortisol and Belly Fat: Can Stress Lead to Weight Gain? Can stress lead to weight gain? In today’s world, stress is an unavoidable part of life. Whether it’s due to work pressures, family responsibilities, or the world around us, chronic stress can take a toll on both mental and physical health. But did you know […]
Compounded Tirzepatide Alternatives: What’s Next for Patients After FDA Decision? In January 2025, the U.S. Food and Drug Administration (FDA) announced a regulatory change that will make compounded tirzepatide* generally unavailable after February 18, 2025—leading many patients to consider what comes next. Compounded tirzepatide has been used during periods when the FDA-approved products were inaccessible […]
How To Set SMART Goals for Weight Loss Success in 2025 SMART goals for weight loss can transform vague intentions into a clear path to success. As we get ready to welcome 2025, it’s the perfect time to reflect on your goals and set your intentions for the year ahead. For those striving for weight […]
How To Indulge In Holiday Favorites Without Overdoing It The holiday season is a time of joy, togetherness, and delicious food. From festive feasts to decadent desserts, it’s easy to feel torn between savoring seasonal favorites and staying on track with your health and weight loss goals. The good news? You don’t have to choose […]