How To Break a Weight Loss Plateau Figuring out how to break a weight loss plateau can be challenging, but for many it’s a crucial step in the weight loss journey. A weight loss plateau occurs when your progress stalls, and the scale refuses to budge despite your best efforts. It’s important to understand that […]
How To Start Losing Weight For Beginners Starting a weight loss journey can feel daunting – especially if you haven’t committed to it before. But with the right approach, losing weight is entirely achievable. Learning how to start losing weight for beginners is the first step. Excess weight and obesity is a significant health concern […]
Why Am I Not Losing Weight on Semaglutide? Despite the effectiveness of semaglutide for weight loss, many individuals find themselves asking, “Why am I not losing weight on semaglutide?” It’s important to recognize that while semaglutide can be a powerful tool in your weight loss arsenal, its success is not guaranteed without considering other critical […]
The Best Diet for Hypothyroidism Finding the best diet for hypothyroidism is essential for managing this condition, which affects millions of people worldwide. Hypothyroidism is characterized by an underactive thyroid gland, which leads to a variety of symptoms including fatigue, depression, and weight gain. The thyroid gland, a small butterfly-shaped organ located at the base […]
The Science of Appetite: Understanding Hunger and Fullness Understanding the science of appetite is important for managing weight and developing mindful eating habits. Appetite is regulated by a complex interplay of physiological and psychological factors that influence our desire to eat and our feelings of fullness. Hormones such as ghrelin and leptin play key roles […]
The Best Weight Loss Supplements for Women Searching for the best weight loss supplements for women? Incorporating the right nutritional supplements into your diet can be a crucial step in tackling the unique challenges that women face on their weight loss journeys. Hormonal fluctuations, metabolism, and other physiological factors can complicate efforts to shed pounds, […]
Teamwork Makes the Dream Work at Central Pennsylvania Food Bank! Every year, we dedicate several Fridays to volunteering at the Central Pennsylvania Food Bank. This year, we’ve already clocked in our fourth session of giving back to the community – and we always schedule it after work hours to ensure our patients’ schedules remain uninterrupted! […]
Arbor Day Fruit Salad Happy Arbor Day! As we celebrate the wonders of trees and their vital role in our environment, let’s also think about how their fruits can nourish our bodies and support our weight loss journeys. Trees aren’t just great for the air we breathe. From apples to cherries, trees provide a rich […]
Tirzepatide vs Semaglutide – Which Is Better For YOU? If you’re curious about the differences between tirzepatide vs semaglutide, and which might be better for your situation, this article is for you. These two revolutionary medications are transforming the management of weight and type 2 diabetes. Both tirzepatide and semaglutide are part of the GLP-1 […]
How To Lower Set Point Weight Understanding & Altering Your Body’s Natural Weight Range Have you ever wondered why your body tends to stay around a certain weight, no matter what you eat or how much you exercise? Let’s talk about how to lower your set point weight! At OVYVO, we think reaching a healthier […]
The Benefits of Prescription Weight Loss Medications Losing weight can feel like an uphill battle, with every step forward sometimes followed by two steps back. It’s a journey that many of us begin with high hopes, only to be met with challenges that truly test our willpower. Yet, in these moments of struggle, prescription weight […]
How to Overcome Emotional Eating Emotional eating is a coping mechanism where individuals use food to manage their emotions, rather than eating due to hunger. This habit can stem from a variety of emotions – both positive and negative – and can lead to a cycle of eating to suppress feelings, followed by feelings of […]