September’s Healthful Harvest Welcome to our monthly “Healthful Harvest” post, where we share timely information about our local bounty of in-season produce, along with helpful resources for eating healthily, heartily, and sustainably. September’s Harvest During the month of September, you can find an abundance of fresh Pennsylvania-grown fruits and vegetables. As always, keep in mind […]
Why Your Diet Is More Important Than Exercise When it comes to achieving and maintaining a healthy weight, there’s a prevailing belief that exercise is the key. While exercise undoubtedly offers numerous health benefits, the evidence overwhelmingly shows that what we eat is even more important for overall health and weight loss. Let’s dive into […]
August’s Healthful Harvest Welcome to our monthly “Healthful Harvest” post, where we share timely information about our local bounty of in-season produce, along with helpful resources for eating healthily, heartily, and sustainably. August’s Harvest During the month of August, you can find an abundance of fresh Pennsylvania-grown fruits and vegetables. As always, keep in mind […]
OVYVO Named 2023 Simply The Best Thank you! The results of Harrisburg Magazine’s 2023 Readers’ Poll have been released, and we’re excited to announce that OVYVO Medical Weight Loss has again been named “Simply The Best” Place That Helps You Lose Weight! Thank you to all who took the time to vote for us. We […]
How Excess Weight Increases the Risk of Heat-Related Illness – And How to Protect Yourself High outside temperatures, especially during extended heatwaves, have severe impacts on human health. However, the effects can be more pronounced for people who are overweight or obese. That’s because both body composition and related health factors play important roles in […]
July’s Healthful Harvest Welcome to our monthly “Healthful Harvest” post, where we share timely information about our local bounty of in-season produce, along with helpful resources for eating healthily, heartily, and sustainably. July’s Harvest During the month of July, you can find an abundance of fresh Pennsylvania-grown fruits and vegetables. As always, keep in mind […]
Key Metrics for Determining a Healthy Weight and Overall Health Forget how many pounds you weigh. How healthy are you, really? Assessing a healthy weight involves more than just examining the numbers on a scale. It requires a holistic view of your overall health and wellness. Key metrics to determine whether your weight is healthy […]
7 Summer Hydration Hacks for Weight Loss Water is the foundation of life. It is involved in nearly every single bodily function, and we literally cannot live without it. But beyond keeping us alive, proper hydration has real health benefits, including aiding in weight loss. After all, hydration affects metabolism, satiety, and overall bodily function. […]
June’s Very Berry Healthful Harvest Welcome to our first edition of “Healthful Harvest”! Each month, we’ll use this space to share timely information about our local bounty of in-season fruits and vegetables, as well as helpful resources focused on eating healthily, heartily, and sustainably. This month, we’re diving into June produce. Plus, find out where […]
Your Weight-Loss Friendly Guide to Enjoying Healthier Cookouts & Picnics Who doesn’t enjoy a good cookout? Family and friends come together for fun, laughter, and, of course, the delicious food. For those on a weight loss journey, cookouts and picnics can pose a challenge as they often feature an array of calorie-dense foods. However, you […]
Is Sodium Quietly Wreaking Havoc on Your Health? Sodium is an essential nutrient that our bodies need to maintain proper fluid balance, support nerve and muscle function, and regulate blood pressure. However, consuming too much sodium can have serious health consequences. But how much sodium is too much? And what kind of changes can you […]
10 Low-Impact Spring Activities for Weight Loss & Overall Health When it comes to weight loss and improving overall health, many people often assume that high-intensity workouts and strict diets are the only solutions. However, incorporating low-impact exercises and activities into your daily routine can be just as effective in achieving your fitness goals. Not […]