Is Sodium Quietly Wreaking Havoc on Your Health? Sodium is an essential nutrient that our bodies need to maintain proper fluid balance, support nerve and muscle function, and regulate blood pressure. However, consuming too much sodium can have serious health consequences. But how much sodium is too much? And what kind of changes can you […]

10 Low-Impact Spring Activities for Weight Loss & Overall Health When it comes to weight loss and improving overall health, many people often assume that high-intensity workouts and strict diets are the only solutions. However, incorporating low-impact exercises and activities into your daily routine can be just as effective in achieving your fitness goals. Not […]

Does Marijuana Help You Lose Weight? Ah, April 20th, or “420”, the day marijuana smokers around the world celebrate the plant that brings joy and relief to so many. Over the last several years, medical marijuana has grown to be a popular and effective treatment for a range of ailments. But what about weight loss? […]

The Truth About Protein and Weight Loss Are you really getting enough protein to help you lose weight? Protein is essential to your health. Your body utilizes protein to produce energy, repair and grow cells (like muscle), maintain a healthy immune system, regulate hormones (like insulin and glucagon), and more. When you’re either working toward […]

12 Best Spring Weight Loss Tips Ready to thaw out those weight loss resolutions that were frozen by the time February rolled around? Well, spring is the perfect time to get your weight loss journey back on track. To help you get started, here are 12 of our best spring weight loss tips… Reflect on […]

How To Eat Healthier Without Spending More There’s a big misconception out there that eating healthy means having a bigger food bill. But the truth is, eating healthier doesn’t have to cost more. In fact, it can cost the same or even less than what you might be paying right now. By following the simple […]

What You Need To Know About Semaglutide for Weight Loss There’s been a lot of talk about the use of the prescription diabetes medication, semaglutide, for weight loss. Semaglutide is an FDA-approved GLP-1 medication that helps the body manage blood glucose levels. But what is a GLP-1 medication, how does semaglutide work to control both […]

3 Simple Ways to Cut Sugar & Empty Calories from Your Diet Whether you’re trying to lose weight, manage your blood glucose levels, or just improve your overall health, one of the best places to start is with reducing your sugar intake. Consuming excessive amounts of sugar is linked to a variety of health issues, […]

Fiber For Weight Loss: Are You Getting Enough? A healthy diet plays a critical role in weight loss. But what you eat is generally more important than how much you eat. And when it comes to maintaining a healthy diet that will help you reach your weight loss goals, fiber is the not-so-secret ingredient you […]

14 Tips For Keeping Your New Year’s Weight Loss Resolutions We’re a little over halfway through January. Are you still pursuing your New Year’s resolutions? According to some research, 23% of people quit by the end of the first week, and 64% quit by the end of January. In fact, only about 9% of people […]

12 Ways To Eat Better Through The Hectic Holidays One of the keys to healthier eating is to avoid heavily processed foods and instead prepare your meals from scratch. Of course, this can be a challenge any time of year. But during the hectic holidays, it can be doubly daunting. After all, with December racing […]

8 Ways to Sleep Better to Lose Weight There’s no question that sleep is important to your overall health and happiness. Yet, more than a third of Americans are not getting enough of it. To make matters worse, there’s growing evidence that a lack of quality sleep can have adverse effects on your weight, too. […]