We know that choosing healthy meal options can be difficult when you’re always on the move. Nowadays we eat more out of convenience than we do for fueling our bodies with the healthiest options. Today, Michalia and LeAnn are giving you the best tips and tricks on how to meal-prep “like a boss.” Meal-prepping is […]

Happy St. Patrick’s Day! We hope today is bringing you lots of luck! Today, LeAnn and Michalia are discussing what traditional foods and drinks are fan favorites on St. Patrick’s Day! They are also here to remind you that having fun and eating things you enjoy is important to do – all in moderation, of […]

Today, we are discussing one of the chapters in a book that our providers are reading, “How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss” by Michael Greger, M.D. FACLM. One section of the book explores the ABC’s of obesity, discussing what risk factors and comorbid conditions that individuals with a diagnosis […]

WATER… WATER…. WATER… We hear it so often “you should drink more water.” We all know water is important, but sometimes it’s difficult to drink the recommended daily amount. Today, LeAnn and Michalia are talking about the importance of water, ESPECIALLY WHEN IT COMES TO WEIGHT LOSS, and they are giving you some tips on […]

Over the past year, we have heard many people express their concerns about being trapped inside the house with their pantry all day. For many people this has caused them to start developing a pattern of overeating. While food is important for our daily lives, it is important that we have a good relationship with […]

February is American Heart Health month! As such, LeAnn and Michalia are back to discuss the importance of nutrition habits and activity to keep your heart healthy. Today we will be focusing on how to limit your salt intake, improve your blood pressure and decrease your risk of heart disease, heart attack, and stroke. We […]

Everyone likes a little chocolate in their life. We here at OVYVO know that it is a very common craving to have, especially at nighttime! Today, LeAnn and Michalia are discussing which type of chocolate is the best choice to satisfy your craving while also having some health benefits. Dark chocolate has been shown to […]

There are many reasons why we gain weight. Starting at birth, our body’s goal is to eat, sleep and grow. Unfortunately, there is no “shut off” valve to pull when you decide your weight is exactly where you want it. One of the external factors that can affect our weight is medication. While when we […]

While many of us enjoy sleeping it is something that we often sacrifice when we are busy or stressed, but sometimes even when we so badly want to get a good night’s sleep we are unable to because of different factors. Today Michalia and LeAnn will be discussing reasons why you could be having trouble […]

This week we are bringing you into the OVYVO fitness studio to get your heart rate up and your blood flowing! Here at OVYVO we know that nutrition is important, but exercise is something that we commonly have patient’s tell us they do not have enough time to fit into their schedule. Due to this […]

Physical Activity and Weight Loss

This week is part one of our exercise series. In today’s video LeAnn and Michalia are discussing some of the benefits that you get when you are physically active throughout the week. They are also crushing those excuses and giving you solutions if you are someone who finds yourself coming up with excuses not to […]

How To Read Food Labels

We hope everyone’s new year is off to a great start! We are back on this lovely Wellness Wednesday to kick off 2021 right with some tips to keep you healthy. This week’s video is about how to read a food label and understand all of the claims different food products make. What does it […]