Arbor Day Fruit Salad Happy Arbor Day! As we celebrate the wonders of trees and their vital role in our environment, let’s also think about how their fruits can nourish our bodies and support our weight loss journeys. Trees aren’t just great for the air we breathe. From apples to cherries, trees provide a rich […]
Tirzepatide vs Semaglutide – Which Is Better For YOU? If you’re curious about the differences between tirzepatide vs semaglutide, and which might be better for your situation, this article is for you. These two revolutionary medications are transforming the management of weight and type 2 diabetes. Both tirzepatide and semaglutide are part of the GLP-1 […]
How To Lower Set Point Weight Understanding & Altering Your Body’s Natural Weight Range Have you ever wondered why your body tends to stay around a certain weight, no matter what you eat or how much you exercise? Let’s talk about how to lower your set point weight! At OVYVO, we think reaching a healthier […]
The Benefits of Prescription Weight Loss Medications Losing weight can feel like an uphill battle, with every step forward sometimes followed by two steps back. It’s a journey that many of us begin with high hopes, only to be met with challenges that truly test our willpower. Yet, in these moments of struggle, prescription weight […]
How to Overcome Emotional Eating Emotional eating is a coping mechanism where individuals use food to manage their emotions, rather than eating due to hunger. This habit can stem from a variety of emotions – both positive and negative – and can lead to a cycle of eating to suppress feelings, followed by feelings of […]
Is Intermittent Fasting Right for You? Pros, Cons, and Everything You Need to Know Intermittent fasting (IF) has been a hot topic in the weight loss community for some time now. But what exactly is it? How does it work? And is it right for you? Intermittent fasting isn’t just a diet; it’s a pattern […]
How To Get Started with The Mediterranean Diet for Weight Loss Considering the Mediterranean diet for weight loss? The great news is that it isn’t just a diet—it’s a lifestyle that has flourished along the sun-drenched coasts of the Mediterranean Sea for centuries. Rooted in Greece, Italy, and Spain, the Mediterranean diet is a way […]
Understanding Food Labels to Reduce Your Sugar Intake Navigating a nutrition label can be challenging, especially when it comes to understanding and managing your sugar intake. In our modern American diet, sugar is everywhere. And it’s not just in the usual suspects like desserts or candy. Many processed foods use sugars in one form or […]
Beyond Dieting: How To Achieve Lasting Weight Loss with a Dietitian’s Expertise Embarking on a weight loss journey often brings a mix of excitement and anxiety. The thought of achieving a healthier, more vibrant you is exhilarating, yet the fear of constant hunger and dietary restrictions can be daunting. This is where the expertise of […]
How To Achieve Your Weight Loss Goals in 2024 As we step into 2024, many of us will set health and weight loss goals with fresh enthusiasm. After all, there’s a lot of “new year, new you” hype this time of year. And a new year just feels like the right time to make big […]
40 At-Home Exercises For Weight Loss – No Equipment Needed! Exercise plays an important role in weight loss and overall health. But sometimes the weather makes outdoor exercise challenging. And sometimes you just don’t have the time (or the energy) to go to the gym. No worries! The good news is that you can still […]
How To Lose Weight With Type 1 Diabetes According to the American Diabetes Association, approximately 1.9 million people in the United States have type 1 diabetes. In these cases, weight management can be a significant challenge. This is due to the body’s inability to manage blood sugar. In this article, we’ll delve into effective weight management […]