How To Fit Activity Into Your Busy Schedule

This week we are bringing you into the OVYVO fitness studio to get your heart rate up and your blood flowing! Here at OVYVO we know that nutrition is important, but exercise is something that we commonly have patient’s tell us they do not have enough time to fit into their schedule. Due to this complaint we wanted to create a video showing you some easy at home workouts that you can do in less than 30 minutes! As you will see we had a lot of fun making this video! We hope that you’ll have just as much fun doing these activities! Look below for a breakdown of the different exercises.

Exercise Details

The Weather Workout

Day of the Week

Sunday -75
Monday- 10
Tuesday – 20
Wednesday – 40
Thursday – 35
Friday – 100
Saturday – 50

How’s the Weather?

Sunny – Jumping Jacks
Cloudy – Lunges
Overcast- Russian Twists
Rainy – Squats
Storming – High Knees
Snowing – Mountain Climbers
Humid – Burpees

The TV Commercial Workout

Fashion/ Shopping Commercial: Jog in Place
Food/ Restaurant Commercial: 30 Jumping Jacks
Travel Commercial : Plank for entirety
Movie Trailer : 30 Russian Twists
Fitness Commercial: Exercise of choice
Miscellaneous: Water Break

The Name Game Workout

A: 45 Sec Plank
B: 50 Jumping Jacks
C: 30 Squats
D: 10 Burpees
E: 1 min. Wall Sit
F: 15 Push ups
G: 20 Arm Circles
H: 30 sec mountain climbers
I: 30 Jumping Jacks
J: 45 Sec Plank
K: 10 Push Ups
L: 2 Min Wall Sit
M: 20 Burpees
N: 25 Squats
O: 25 Burpees
P: 15 Arm Circles
Q: 45 Sec Plank
R: 15 Push Ups
S: 30 Burpees
T: 20 Squats
U: 40 Jumping Jacks
V: 3 Min Wall Sit
W: 20 Burpees
X: 60 Jumping Jacks
Y: 45 Sec Plank
Z: 20 Push ups

The Coin Flip Workout

HEADS	TALES
15 jumping jacks	25 calf raises
60 sec jog in place	25 jumping jacks
20 kneeling push ups	10 push ups
20 Jumping Jacks	50 sec jog in place
40 high knees	40 jumping jacks
35 crunches	20 sit ups
10 push ups	20 kneeling push ups
60 sec jog in place	25 jumping jacks
50 crunches	20 sit ups