Why YOU Should Be More Physically Active

This week is part one of our exercise series. In today’s video LeAnn and Michalia are discussing some of the benefits that you get when you are physically active throughout the week. They are also crushing those excuses and giving you solutions if you are someone who finds yourself coming up with excuses not to be active. Take a few minutes to learn what increasing your activity can do for your physical, mental, and sleep health.

Oh, Yes! You Can!

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