How To Read Food Labels

We hope everyone’s new year is off to a great start! We are back on this lovely Wellness Wednesday to kick off 2021 right with some tips to keep you healthy. This week’s video is about how to read a food label and understand all of the clams different food products make. What does it really mean to be low fat? If something is lean, how lean is it? How do you know which ingredients your foods are predominantly filled with? Today we are going to help you figure out what to look for and how to be a food label genius this year!

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