Are You Getting Enough Daily Protein?

Today, Michalia and LeAnn discuss why protein is important in your diet and how much protein you should be getting daily to stay healthy and maintain a healthy weight. They dive into some of the science behind the importance of protein but also talk about what you should be doing daily to ensure you’re getting enough protein. Stay tuned for next week where they will be trying the different protein bars and shakes we carry in the office at OVYVO, with a little twist of course. Be sure to subscribe so you know when their videos go live.