Can Chocolate Improve Your Health?

Everyone likes a little chocolate in their life. We here at OVYVO know that it is a very common craving to have, especially at nighttime!

Today, LeAnn and Michalia are discussing which type of chocolate is the best choice to satisfy your craving while also having some health benefits. Dark chocolate has been shown to improve good cholesterol, mildly decrease the risk of heart disease and contains antioxidants and flavonoids which can help protect your skin.

It is important to remember that not all dark chocolate is made the same, so the ladies run down a list of important factors to assess when making your chocolate purchase. With Valentine’s day approaching, be sure to get your loved ones something sweet that could also help with their health!

DISCLAIMER: NEVER STOP A MEDICATION WITHOUT DISCUSSING IT WITH YOUR PRESCRIBING PROVIDER FIRST! The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

Source: https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate

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