Over the past year, we have heard many people express their concerns about being trapped inside the house with their pantry all day. For many people this has caused them to start developing a pattern of overeating. While food is important for our daily lives, it is important that we have a good relationship with our food. Sometimes we can end up using food as an emotional comfort because it makes us feel good. While using food for fuel is good, we have to ensure that we are not over-fueling our bodies for the work they are doing throughout the day.
In today’s video we discuss how many servings of nutrients you should be getting and ways to help stop yourself from overeating. Let us know if you try any of these tricks and how they work for you.
DISCLAIMER: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.